Understanding Stress
Learn Stress Management Techniques
promote overall well-being.
building resilience
Arun is a creative and highly skilled facilitator who is committed to enhance not only the productivity but also the overall quality of life of his trainee. He is a certified Advanced Pranic Healer & Psychotherapist, certified Dale Carnegie trainer, NLP Practitioner, certified Extended DISC – Advanced Assessor & Feedback Expert, Certified (FITS, 4 C Factors of Behaviour, Communication Pattern Analysis, Behaviour Pattern Analysis, People & Performance Competency – 20, Learning Styles – VAK, Learning Styles – CARS, Learning Styles – PRSE, Multiple Intelligence.) Trained more then 50k + individuals various organisations in past 14 years. He is an all-rounder who has not just excelled professionally, but also in extracurricular activities.
He is a red belt in Tae-Kwon-Do - a Martial Art form. He is a gold medalist in Table Tennis League & play for Mumbai Divisional Football League(MDFA). His multifaceted personality plays a huge role in his inspiring training programs He views training as a way of bringing about a desirable positive change in the attitudes & behaviours of people on a permanent basis through holistic training methods which include Constructive Confrontation, Meditation, Experiential Exercises. Arun is a nature-lover at heart and started doing his bit towards sustainability through his active involvement in Organic Farming at Farmlands in Maharashtra and Rajasthan. His niche lies in the usage of ancient wisdom to teach modern concepts. "Balance" being the central idea in all his teachings - Not too loose, not too tight. Just Right!
"The Stress Management course has been a revelation for me. Learning to understand and manage stress has significantly improved my well-being. I now feel equipped to handle life's challenges with resilience and calm."
Neha Deshpande
"As someone with a demanding job, stress was taking a toll on my health. This course provided me with practical strategies to effectively manage stress. It's made a remarkable difference in my work-life balance."
Ravi Khanna
"I used to feel overwhelmed by stress, but this course taught me that I have the power to take control. Learning to meditate and practice mindfulness has been life-changing. Highly recommend this course!"
Sneha Verma
"This course helped me reframe my perception of stress. It's not always a negative force; it can also drive growth. I've learned to harness stress as a motivator and have seen positive changes in my life."
Aisha Patel
"Stress had a negative impact on my relationships and health. The holistic approach in this course helped me address stress from all angles. I now have a better perspective on life and a healthier outlook."
Arjun Singhania
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